Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

Original article and pictures take https://thekitchn.com site