Ingredients: 1 apple, 1 tablespoon honey, 1 tablespoon flaxseed, 1 cup of water, 1 tablespoon chia seeds. Preparation: The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes.

Ingredients: 1 apple, 1 tablespoon honey, 1 tablespoon flaxseed, 1 cup of water, 1 tablespoon chia seeds. Preparation: The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes.

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