Intermittent Fasting Infographic. (I fast 2 days a week, from 8 or 9 p.m. until dinner the next day at 5 pr 6 p.m. for atotal of an 20 to 21 hours.)

Intermittent Fasting Infographic. (I fast 2 days a week, from 8 or 9 p.m. until dinner the next day at 5 pr 6 p.m. for atotal of an 20 to 21 hours.)

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